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Sunday, 28 April 2013

Cholesterol

So I have high cholesterol it seems according to some blood tests last week. I have to relearn how to eat. No more cheese for lunch :-(  And out with the coconut milk for my smoothies.  No pasta I fear.  This adds an interesting twist onto the weight loss challenge. No red meat, although I didn't eat much , but mince meat was always an easy ingredients in meals for the whole family. Thank goodness its coming into warmer weather. The last few months its been hard to eat salads with great enthusiasm, but now its warmer its easier to do. But no yogurts. I will have to find some other evening sweet treat.

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